ROCK STEADY BOXING
The Rock Steady Boxing program is designed to help individuals with Parkinson's disease build muscle and strength in a boxing style class suitable for all levels of fitness. The program is led by former Golden Gloves boxing champion, Bill Caples, who helps participants improve their coordination, balance, and posture through a variety of boxing techniques.
The goal of this program is to help those with Parkinson's improve overall personal fitness in a supportive, community atmosphere. We encourage caregivers and significant others to join participants for classes if he or she would like.
When
Every Tuesday and Thursday
Time
2:00 p.m.-3:00 p.m.
STARTING APRIL 15, 2025
Location
YMCA of Sequim
610 N. 5th Avenue
Sequim, WA, 98382
Cost
YMCA Member: FREE
Non YMCA Member: $90/ month
Registration
To register, call 360-320-6021.
Contact
Tracey Durso
[email protected]
PEDALING FOR PARKINSON'S
Pedaling for Parkinson’s™, powered by the Davis Phinney Foundation, is an evidence-based indoor cycling program designed to help people living with Parkinson’s improve mobility, reduce symptoms, and connect with a supportive community.
Participants follow a proven protocol that includes a warm-up, 30–40 minutes of cycling at a pace that challenges their comfort zone, and a cooldown. When completed regularly, this approach has been associated with a significant reduction in Parkinson’s symptoms.
Led by trained instructors and grounded in research from the Cleveland Clinic, Pedaling for Parkinson’s empowers participants to pedal with purpose, build confidence, and celebrate victories—both on and off the bike.
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When
Every Monday and Wednesday
Time
3:30pm- 4:30pm
STARTING JANUARY 5, 2025
Location
YMCA of Port Angeles
302 S. Francis St.
Port Angeles, WA, 98362
Cost
YMCA Member: FREE
Non YMCA Member: $90/month
Registration
To register, call 360-320-6021.
Contact
Tracey Durso
[email protected]