Our trainers will design a safe and effective exercise program to help you reach your personal goals-whether it be weight loss, exercise performance or overall improved wellness. Your trainer will provide education about strength training, cardio endurance and basic nutrition while keeping you motivated and accountable to reach your goals.
Benefits of Personal Training:
- A fitness program designed just for you
- Maximize your results
- Get professional assistance to increase your strength, flexibility, endurance, posture, balance, coordination and cardiovascular health
- Reach or maintain a healthy body weight
- Learn correct form and technique
- Relieve boredom with a variety of exercises
- Reduce stress and anxiety
- Receive accountability and motivation
Individual Personal Training
Do you have specific fitness goals and want that one-on-one instruction and accountability? Individual Personal Training will pair you with one of our certified experts and provide you with the workouts that you really need to hit your target goals!
Partner Sessions
Want to get some Personal Training alongside a friend? You and a friend -or two - can schedule Partner Session Personal Training and work directly with a certified professional to work on your collective fitness goals. This is a great way to lower your cost and have extra fun.
Small Group Personal Training
We offer Small Group Personal Training over a 4-week session which meets 2xs a week. The 4-week sessions change themes each month. You and your small group will be working out together and creating long lasting supportive connections with one-another beyond the session dates.
*Space is limited to 5 people.
Cost
Individual Session Rate: $55 per hour
Partner Session Rate: $35 per hour, per person
Small Group Rate: Dependent on session length.
Registration
To register, call the front desk of your home branch.
YMCA of Port Angeles
YMCA of Port Angeles
302 S. Francis Street
Port Angeles, WA 98382
360-452-9244
Tracey Durso, Program Executive of Healthy Living
[email protected]
360-320-6021
YMCA of Sequim
YMCA of Sequim
610 N. 5th Ave.
Sequim, WA 98382
360-477-4381
Tracey Durso, Program Executive of Healthy Living
[email protected]
360-320-6021