Wellness Workshop
Is Your Brain Getting the Movement It Needs?
Date and Time
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Location
Most of us know movement is good for our health, but different types of movement support the brain in different ways. In this interactive workshop, National Board Certified Health & Wellness Coach Sherryl Chandley-Brown will explore five types of movement and how they support memory, attention, learning, neuroplasticity, cognitive flexibility, and the brain's ability to regulate stress.
This isn't a lecture, you'll experience each type of movement for yourself through simple, accessible activities and discover practical ways to bring more variety into the way you move. Come ready to move, learn, laugh, and leave with a new understanding of just how much movement can do for your brain.
Costs
Member: $5.00
Non-Member: $20.00
Contact
Contact for more information