Health & Wellness Day
Stronger Tomorrow: Prevention Through Wellness
Date and Time
-
Location
YMCA of Sequim
JOIN US FOR THIS ALL DAY WORKSHOP
- “8 ways to get Alzheimer's” With Sherryl Chandley-Brown, Nutrition Coach
- Yoga Stretch & Mindfulness
- Colorectal Cancer Prevention With Dr. Allison Cole, MD, Olympic Medical Center & Fred Hutch
- YMCA Walking Tour & Lunch (included)
- Active Aging & Strength Training With Dr. Spencer Larson, DPt
- Strength Training Activity
COST (LUNCH INCLUDED):
$20 Y Members
$35 Non Y Members
Membership is not required. Space is limited, so register early!
This program is in conjunction with Olympic Medical Center and Fred Hutch Cancer Center.
Contact for more information