Sequim Group Fitness Schedule

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

High-intensity Interval Training. Anything goes! Cardio, Strength, Plyometrics, Intense strategic training! Alternating short periods of intense anaerobic exercise with less intense recovery periods.

Mindful energetic flow; focus on synchronizing breath and movement thru variations of sun salutations. Fun, creative and challenging; a flow that builds strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered. All levels are welcome to join the fun!

Full body dance fitness for Zumba beginners and active older adults. Low impact, slower pace focusing on Cardio , Toning, Coordination & Balance using Latin and world music rhythms. It’s a dance party!

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

Mixed modality workout. Improve strength and flexibility and toning happens!

Experience the benefits of dynamic stretching and strengthening postures that will bring you towards a deeper awareness of your physical body. By learning about your body meachanics and learning to match your breath with movement, yoiu will begin to find more balance in all aspects of your life. All levels are welcome.

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

Connect your upper and lower body with body weight exercises. Kick boxing, martial arts and boot camp. Develop skill and ability with areobic and anaerobic strength training.

Bring the intelligence of your mind to the energy of your heart. Ha (son) Tha (moon) represents your soul, consciousness and mind. Gain awareness of how the senses, mind and breath are used to align the body.

What’s your dance flavor? Whether it is Latin, Indian, Hip-Hop or you name it, this is a full dance workout! Shake mixes modern moves and combines genres for ultimate fat burning and fitness; get the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

Bring the intelligence of your mind to the energy of your heart. Ha (son) Tha (moon) represents your soul, consciousness and mind. Gain awareness of how the senses, mind and breath are used to align the body.

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.

Arthritis, Injury and Rehabilitation. Designed for people who are limited in traditional exercise due to arthritis or rehabilitation from an injury. Participants who are preparing for surgery also attend classes.

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

Embrace the wind, Caress the moon! Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Ancient Qigong forms that date back 2500 years! Universal integration with focus on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

High-intensity Interval Training. Anything goes! Cardio, Strength, Plyometrics, Intense strategic training! Alternating short periods of intense anaerobic exercise with less intense recovery periods.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

Mindful energetic flow; focus on synchronizing breath and movement thru variations of sun salutations. Fun, creative and challenging; a flow that builds strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered. All levels are welcome to join the fun!

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

Mixed modality workout. Improve strength and flexibility and toning happens!

Experience the benefits of dynamic stretching and strengthening postures that will bring you towards a deeper awareness of your physical body. By learning about your body meachanics and learning to match your breath with movement, yoiu will begin to find more balance in all aspects of your life. All levels are welcome.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. You do not have to be a swimmer! Float belts work great! Shallow water modifications given.

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

Cycling. No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

Cycling. No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

Connect your upper and lower body with body weight exercises. Kick boxing, martial arts and boot camp. Develop skill and ability with areobic and anaerobic strength training.

Bring the intelligence of your mind to the energy of your heart. Ha (son) Tha (moon) represents your soul, consciousness and mind. Gain awareness of how the senses, mind and breath are used to align the body.

What’s your dance flavor? Whether it is Latin, Indian, Hip-Hop or you name it, this is a full dance workout! Shake mixes modern moves and combines genres for ultimate fat burning and fitness; get the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

Bring the intelligence of your mind to the energy of your heart. Ha (son) Tha (moon) represents your soul, consciousness and mind. Gain awareness of how the senses, mind and breath are used to align the body.

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

Arthritis, Injury and Rehabilitation. Designed for people who are limited in traditional exercise due to arthritis or rehabilitation from an injury. Participants who are preparing for surgery also attend classes.

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

Embrace the wind, Caress the moon! Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Ancient Qigong forms that date back 2500 years! Universal integration with focus on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

High-intensity Interval Training. Anything goes! Cardio, Strength, Plyometrics, Intense strategic training! Alternating short periods of intense anaerobic exercise with less intense recovery periods.

Mindful energetic flow; focus on synchronizing breath and movement thru variations of sun salutations. Fun, creative and challenging; a flow that builds strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered. All levels are welcome to join the fun!

Full body dance fitness for Zumba beginners and active older adults. Low impact, slower pace focusing on Cardio , Toning, Coordination & Balance using Latin and world music rhythms. It’s a dance party!

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Qigong standing forms that date back 2500 years! Focus is on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

Mixed modality workout. Improve strength and flexibility and toning happens!

Experience the benefits of dynamic stretching and strengthening postures that will bring you towards a deeper awareness of your physical body. By learning about your body meachanics and learning to match your breath with movement, yoiu will begin to find more balance in all aspects of your life. All levels are welcome.

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

Bring the intelligence of your mind to the energy of your heart. Ha (son) Tha (moon) represents your soul, consciousness and mind. Gain awareness of how the senses, mind and breath are used to align the body.

Drum Roll Please! Be a Rockstar! Get your heart...pounding! A full body, full cardio workout using drum sticks that is so, much, fun!

Barbell and core class that connects your upper and lower body. Tone and firm your abs with fun music that motives you to move!

Full body dance fitness using Latin and world music rhythms. Low impact, faster pace and utilizes some higher level fitness moves. Step examples: Salsa, Merengue, Belly Dance, Country, Reggae!