Sequim Group Fitness Schedule

 

Please note: The monthly calendar begins on MONDAYS, as we don’t typically have events or classes on Sundays.

Most classes are beginner classes. Most classes can be modified to fit any level of fitness.

Class days, times, instructors and formats may be changed when necessary.

FitPass is available by appointment. Please schedule at the front desk.

Holiday closures include: New Year’s Day, Easter Sunday, Memorial Day, Fourth of July, Labor Day, Thanksgiving and Christmas Day. We close at noon on Christmas Eve and New Year’s Eve.

List View Grid View

Monday

Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

 

5:30 am - 6:30 am

Danielle

Gym


Beginner Yoga Flow i

Learn the basics of yoga poses, known as sun salutations, in this introductory class.  Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.

8:00 am - 9:00 am

Jane

Studio


HIIT i

High-intensity Interval Training. Anything goes! Cardio, Strength, Plyometrics, Intense strategic training! Alternating short periods of intense anaerobic exercise with less intense recovery periods.

8:00 am - 9:00 am

Shelley

Gym


Intermediate Yoga Flow i

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

9:15 am - 10:15 am

Kathy

Studio


Zumba Gold i

Full body dance fitness for Zumba beginners and active older adults. Low impact, slower pace focusing on Cardio , Toning, Coordination & Balance using Latin and world music rhythms. It’s a dance party!

9:15 am - 10:00 am

Kitty

Gym


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:15 am - 11:15 am

Nancy

Pool


Rejuvenate i

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

11:15 am - 12:15 pm

Shelley

Gym


Aqua Fitness-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

11:30 am - 12:30 pm

Nancy

Pool


Strength/Tone i

Mixed modality workout. Improve strength and flexibility and toning happens!

12:30 pm - 1:30 pm

Shelley

Gym


Gentle Yoga i

A perfect introduction to the yoga discipline!  You will learn gentle postures and meditative practices designed to target your deeper muscle tissues.  A regular yoga and meditation practice offers inner tranquility, mental clarity and focus, emotional stability, physical strength and flexibility, recovery from injury and trauma, and a break from old habits and patterns.

1:30 pm - 2:30 pm

Melissa

Studio


Core De Force *NEW* i

Exhilarating boxing, kickboxing, and Muay Thai combinations, mix them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition.

5:30 pm - 6:30 pm

Jane

Studio


Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

5:30 pm - 6:30 pm

Sharon

Gym


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

5:45 pm - 6:45 pm

Karina

Pool


Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

6:45 pm - 7:45 pm

Sharon

Gym

Tuesday

Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

5:30 am - 6:30 am

Danielle

Gym


Hatha Yoga i

Hatha Yoga introduces participants to yoga postures and breathing exercises.  Great for beginning as well as experienced yoga practitioners looking for calm movements and relaxed styles.  This class will help you discover how your senses, mind, and breath can be used to align your body.  Bring the intelligence of your mind to the energy of your heart!  

8:00 am - 9:00 am

Denise

Studio


Shake i

What’s your dance flavor? Whether it is Latin, Indian, Hip-Hop or you name it, this is a full dance workout! Shake mixes modern moves and combines genres for ultimate fat burning and fitness; get the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance.

8:00 am - 9:00 am

Robin

Gym


Aqua Fitness-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

9:00 am - 10:00 am

Naomi

Pool


Hatha Yoga i

Hatha Yoga introduces participants to yoga postures and breathing exercises.  Great for beginning as well as experienced yoga practitioners looking for calm movements and relaxed styles.  This class will help you discover how your senses, mind, and breath can be used to align your body.  Bring the intelligence of your mind to the energy of your heart!  

9:15 am - 10:15 am

Denise

Studio


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

10:00 am - 11:00 am

LiHui

Gym


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:15 am - 11:15 am

Naomi

Pool


Tai Chi Fundamentals i

New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.

10:30 am - 12:00 pm

Michael

Studio


Air i

Arthritis, Injury and Rehabilitation. Designed for people who are limited in traditional exercise due to arthritis or rehabilitation from an injury. Participants who are preparing for surgery also attend classes.

11:30 am - 12:15 pm

Colleen

Pool


Functional Movement i

Ground work, standing balances, yoga based strength and flexibility combined with creative and unconventional movements to challenge your brain and keep your body supple. Excellent for relieving aching muscles from workouts or gently building strength. Guaranteed to be fun!

5:30 pm - 6:30 pm

Kathy

Studio


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

5:30 pm - 6:30 pm

Kitty

Gym


Tai Chi for Health i

Embrace the wind, Caress the moon! Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Ancient Qigong forms that date back 2500 years! Universal integration with focus on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

6:45 pm - 8:15 pm

Michael

Studio

Wednesday

Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

5:30 am - 6:30 am

Danielle

Gym


Beginner Yoga Flow i

Learn the basics of yoga poses, known as sun salutations, in this introductory class.  Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.

8:00 am - 9:00 am

Jane

Studio


HIIT i

High-intensity Interval Training. Anything goes! Cardio, Strength, Plyometrics, Intense strategic training! Alternating short periods of intense anaerobic exercise with less intense recovery periods.

8:00 am - 9:00 am

Shelley

Gym



Aqua Fitness-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

9:00 am - 10:00 am

Naomi

Pool


Intermediate Yoga Flow i

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

9:15 am - 10:15 am

Keri

Studio


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

9:15 am - 10:15 am

Kitty

Gym


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:15 am - 11:15 am

Naomi

Pool


Tai Chi Fundamentals i

New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.

10:30 am - 12:00 pm

Michael

Studio


Rejuvenate i

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

11:15 am - 12:15 am

Shelley

Gym



Strength/Tone i

Mixed modality workout. Improve strength and flexibility and toning happens!

12:30 pm - 1:30 pm

Shelley

Gym


Gentle Yoga i

A perfect introduction to the yoga discipline!  You will learn gentle postures and meditative practices designed to target your deeper muscle tissues.  A regular yoga and meditation practice offers inner tranquility, mental clarity and focus, emotional stability, physical strength and flexibility, recovery from injury and trauma, and a break from old habits and patterns.

1:30 pm - 2:30 pm

Melissa

Studio


P90X Plyometric *NEW* i

Skill and ability! Strength, speed and agility! Develop your Series Elastic Component (SEC) , Stretch Reflex and explosion in this dynamic class; combines the demand for a strong stable core and the ability to move functionally in a variety of planes of motion using body weights, bands or hand weights as needed.

5:30 pm - 6:30 pm

Jane

Studio


Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

5:30 pm - 6:30 pm

Sharon

Gym


Aqua Fitness-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. You do not have to be a swimmer! Float belts work great! Shallow water modifications given.

5:45 pm - 6:45 pm

Karina

Pool


Cycling i

Cycling. No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

6:45 pm - 7:45 pm

Sharon

Gym

Thursday

Cycling i

Cycling. No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

5:30 am - 6:30 am

Danielle

Gym


Hatha Yoga i

Hatha Yoga introduces participants to yoga postures and breathing exercises.  Great for beginning as well as experienced yoga practitioners looking for calm movements and relaxed styles.  This class will help you discover how your senses, mind, and breath can be used to align your body.  Bring the intelligence of your mind to the energy of your heart!  

8:00 am - 9:00 am

Denise

Studio


Shake i

What’s your dance flavor? Whether it is Latin, Indian, Hip-Hop or you name it, this is a full dance workout! Shake mixes modern moves and combines genres for ultimate fat burning and fitness; get the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance.

8:00 am - 9:00 am

Tanya

Gym


Aqua Fitness-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

9:00 am - 10:00 am

Nancy

Pool


Hatha Yoga i

Hatha Yoga introduces participants to yoga postures and breathing exercises.  Great for beginning as well as experienced yoga practitioners looking for calm movements and relaxed styles.  This class will help you discover how your senses, mind, and breath can be used to align your body.  Bring the intelligence of your mind to the energy of your heart!  

9:15 am - 10:15 am

Denise

Studio


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

10:00 am - 11:00 am

LiHui

Gym


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:15 am - 11:15 am

Nancy

Pool


Air i

Arthritis, Injury and Rehabilitation. Designed for people who are limited in traditional exercise due to arthritis or rehabilitation from an injury. Participants who are preparing for surgery also attend classes.

11:30 am - 12:15 pm

Lois

Gym


Functional Movement i

Ground work, standing balances, yoga based strength and flexibility combined with creative and unconventional movements to challenge your brain and keep your body supple. Excellent for relieving aching muscles from workouts or gently building strength. Guaranteed to be fun!

5:30 pm - 6:30 pm

Kathy

Studio


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

5:30 pm - 6:30 pm

Jane

Gym


Tai Chi for Health i

Embrace the wind, Caress the moon! Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Ancient Qigong forms that date back 2500 years! Universal integration with focus on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

6:45 pm - 8:15 pm

Michael

Studio

Friday

Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

5:30 am - 6:30 am

Danielle

Gym


Beginner Yoga Flow i

Learn the basics of yoga poses, known as sun salutations, in this introductory class.  Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.

8:00 am - 9:00 am

Jane

Studio


HIIT i

High-intensity Interval Training. Anything goes! Cardio, Strength, Plyometrics, Intense strategic training! Alternating short periods of intense anaerobic exercise with less intense recovery periods.

8:00 am - 9:00 am

Shelley

Gym


Intermediate Yoga Flow i

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

9:15 am - 10:15 am

Kathy

Studio


Zumba Gold i

Full body dance fitness for Zumba beginners and active older adults. Low impact, slower pace focusing on Cardio , Toning, Coordination & Balance using Latin and world music rhythms. It’s a dance party!

9:15 am - 10:00 am

Kitty

Studio


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:15 am - 11:15 am

Nancy

Pool


Tai Chi Fundamentals i

Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Qigong standing forms that date back 2500 years! Focus is on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

10:30 am - 12:00 pm

Michael

Studio


Rejuvenate i

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

11:15 am - 12:15 pm

Shelley

Gym


Aqua Fitness-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

11:30 am - 12:30 pm

Nancy

Pool


Strength/Tone i

Mixed modality workout. Improve strength and flexibility and toning happens!

12:30 pm - 1:30 pm

Shelley

Gym


Gentle Yoga i

A perfect introduction to the yoga discipline!  You will learn gentle postures and meditative practices designed to target your deeper muscle tissues.  A regular yoga and meditation practice offers inner tranquility, mental clarity and focus, emotional stability, physical strength and flexibility, recovery from injury and trauma, and a break from old habits and patterns.

1:30 pm - 2:30 pm

Melissa

Studio


Boxing Fitness i

Real boxing technique in a fun and safe environment! Develop skill and ability with  aerobic and anaerobic strength training. Connect your upper and lower body learning how to punch, kick and block! Taught by former Golden Gloves Boxer Bill Caples.

5:30 pm - 6:30 pm

Bill

Gym


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

5:45 pm - 6:45 pm

Lois

Pool

Saturday

YogaFit i

A practical, user–friendly style of yoga for people at any level of fitness. This class can be modified for “most” bodies. Great for the fitness enthusiast as well as the long time yoga class participant or a new comer. Balance, strength, flexibility and power combining energizing physical poses and a relaxed, focused mind.

8:00 am - 9:00 am

Alternating

Studio


P90X Plyometric *NEW* i

Skill and ability! Strength, speed and agility! Develop your Series Elastic Component (SEC) , Stretch Reflex and explosion in this dynamic class; combines the demand for a strong stable core and the ability to move functionally in a variety of planes of motion using body weights, bands or hand weights as needed.

8:15 am - 9:15 am

Jane

Studio


Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

9:30 am - 10:30 am

Jay

Gym

Sunday

Dance Motion *NEW* i

Low impact dance/fitness class that combines simple moves with easy choreography to fun music! Includes the occasional dance technique lesson or drill to improve muscle memory. Always ending with a good stretch segment to leave you refreshed and feeling more body awareness. All levels welcome. Come join us and find your inner dancer!

8:00 am - 9:00 am

Jenny

Gym