Sequim Group Fitness Schedule

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

Learn the basics of yoga poses, known as sun salutations, in this introductory class.  Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.

High-intensity Interval Training. Anything goes! Cardio, Strength, Plyometrics, Intense strategic training! Alternating short periods of intense anaerobic exercise with less intense recovery periods.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

Full body dance fitness for Zumba beginners and active older adults. Low impact, slower pace focusing on Cardio , Toning, Coordination & Balance using Latin and world music rhythms. It’s a dance party!

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

Mixed modality workout. Improve strength and flexibility and toning happens!

A perfect introduction to the yoga discipline!  You will learn gentle postures and meditative practices designed to target your deeper muscle tissues.  A regular yoga and meditation practice offers inner tranquility, mental clarity and focus, emotional stability, physical strength and flexibility, recovery from injury and trauma, and a break from old habits and patterns.

Exhilarating boxing, kickboxing, and Muay Thai combinations, mix them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition.

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

Learn the basics of yoga poses, known as sun salutations, in this introductory class.  Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.

What’s your dance flavor? Whether it is Latin, Indian, Hip-Hop or you name it, this is a full dance workout! Shake mixes modern moves and combines genres for ultimate fat burning and fitness; get the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.

Arthritis, Injury and Rehabilitation. Designed for people who are limited in traditional exercise due to arthritis or rehabilitation from an injury. Participants who are preparing for surgery also attend classes.

Ground work, standing balances, yoga based strength and flexibility combined with creative and unconventional movements to challenge your brain and keep your body supple. Excellent for relieving aching muscles from workouts or gently building strength. Guaranteed to be fun!

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

Embrace the wind, Caress the moon! Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Ancient Qigong forms that date back 2500 years! Universal integration with focus on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

Learn the basics of yoga poses, known as sun salutations, in this introductory class.  Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.

High-intensity Interval Training. Anything goes! Cardio, Strength, Plyometrics, Intense strategic training! Alternating short periods of intense anaerobic exercise with less intense recovery periods.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

Take Zumba dance-fitness to the next level with the addition of lightweight toning sticks or dumbbells that emphasize dynamic resistive exercises to the music rhythms. Improves: calorie burn, muscle tone/definition/strength, caridiovascular and muscle endurance, bone density, posture and balance.
Use of weights is optional. 

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

Mixed modality workout. Improve strength and flexibility and toning happens!

A perfect introduction to the yoga discipline!  You will learn gentle postures and meditative practices designed to target your deeper muscle tissues.  A regular yoga and meditation practice offers inner tranquility, mental clarity and focus, emotional stability, physical strength and flexibility, recovery from injury and trauma, and a break from old habits and patterns.

Skill and ability! Strength, speed and agility! Develop your Series Elastic Component (SEC) , Stretch Reflex and explosion in this dynamic class; combines the demand for a strong stable core and the ability to move functionally in a variety of planes of motion using body weights, bands or hand weights as needed.

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

Cycling. No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

Cycling. No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

Learn the basics of yoga poses, known as sun salutations, in this introductory class.  Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.

What’s your dance flavor? Whether it is Latin, Indian, Hip-Hop or you name it, this is a full dance workout! Shake mixes modern moves and combines genres for ultimate fat burning and fitness; get the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

Arthritis, Injury and Rehabilitation. Designed for people who are limited in traditional exercise due to arthritis or rehabilitation from an injury. Participants who are preparing for surgery also attend classes.

Ground work, standing balances, yoga based strength and flexibility combined with creative and unconventional movements to challenge your brain and keep your body supple. Excellent for relieving aching muscles from workouts or gently building strength. Guaranteed to be fun!

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

Embrace the wind, Caress the moon! Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Ancient Qigong forms that date back 2500 years! Universal integration with focus on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

Learn the basics of yoga poses, known as sun salutations, in this introductory class.  Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.

High-intensity Interval Training. Anything goes! Cardio, Strength, Plyometrics, Intense strategic training! Alternating short periods of intense anaerobic exercise with less intense recovery periods.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

Full body dance fitness for Zumba beginners and active older adults. Low impact, slower pace focusing on Cardio , Toning, Coordination & Balance using Latin and world music rhythms. It’s a dance party!

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Qigong standing forms that date back 2500 years! Focus is on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

Mixed modality workout. Improve strength and flexibility and toning happens!

A perfect introduction to the yoga discipline!  You will learn gentle postures and meditative practices designed to target your deeper muscle tissues.  A regular yoga and meditation practice offers inner tranquility, mental clarity and focus, emotional stability, physical strength and flexibility, recovery from injury and trauma, and a break from old habits and patterns.

Real boxing technique in a fun and safe environment! Develop skill and ability with  aerobic and anaerobic strength training. Connect your upper and lower body learning how to punch, kick and block! Taught by former Golden Gloves Boxer Bill Caples.

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

A practical, user–friendly style of yoga for people at any level of fitness. This class can be modified for “most” bodies. Great for the fitness enthusiast as well as the long time yoga class participant or a new comer. Balance, strength, flexibility and power combining energizing physical poses and a relaxed, focused mind.

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

Low impact dance/fitness class that combines simple moves with easy choreography to fun music! Includes the occasional dance technique lesson or drill to improve muscle memory. Always ending with a good stretch segment to leave you refreshed and feeling more body awareness. All levels welcome. Come join us and find your inner dancer!