Sequim Group Fitness Schedule

 

Please note: The monthly calendar begins on MONDAYS, as we don’t typically have events or classes on Sundays.

Most classes are beginner classes. Most classes can be modified to fit any level of fitness.

Class days, times, instructors and formats may be changed when necessary.

FitPass is available by appointment. Please schedule at the front desk.

Holiday closures include: New Year’s Day, Easter Sunday, Memorial Day, Fourth of July, Labor Day, Thanksgiving and Christmas Day. We close at noon on Christmas Eve and New Year’s Eve.

List View Grid View

Monday

Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

 

5:30 am - 6:30 am

Danielle

Gym


HIIT i

High-intensity Interval Training. Anything goes! Cardio, Strength, Plyometrics, Intense strategic training! Alternating short periods of intense anaerobic exercise with less intense recovery periods.

8:00 am - 9:00 am

Shelley

Gym



Yoga Flow i

Mindful energetic flow; focus on synchronizing breath and movement thru variations of sun salutations. Fun, creative and challenging; a flow that builds strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered. All levels are welcome to join the fun!

9:15 am - 10:15 am

Keri

Studio


Zumba Gold i

Full body dance fitness for Zumba beginners and active older adults. Low impact, slower pace focusing on Cardio , Toning, Coordination & Balance using Latin and world music rhythms. It’s a dance party!

9:15 am - 10:00 am

Beth

Gym


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:00 am - 11:00 am

Nancy

Pool


Aqua Fitness-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

11:15 am - 12:15 pm

Nancy

Pool


Rejuvenate i

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

11:15 am - 12:15 pm

Shelley

Gym


Strength/Tone i

Mixed modality workout. Improve strength and flexibility and toning happens!

12:30 pm - 1:30 pm

Shelley

Gym


Body Mechanics i

Experience the benefits of dynamic stretching and strengthening postures that will bring you towards a deeper awareness of your physical body. By learning about your body meachanics and learning to match your breath with movement, yoiu will begin to find more balance in all aspects of your life. All levels are welcome.

1:00 pm - 2:00 pm

Sharon

Studio


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

5:30 pm - 6:30 pm

Karina

Pool


Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

5:30 pm - 6:30 pm

Sharon

Gym


Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

6:45 pm - 7:45 pm

Sharon

Gym

Tuesday

Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

5:30 am - 6:30 am

Danielle

Gym


Body Strong i

Connect your upper and lower body with body weight exercises. Kick boxing, martial arts and boot camp. Develop skill and ability with areobic and anaerobic strength training.

6:45 am - 7:45 am

Lisa

Gym



Hatha Yoga i

Bring the intelligence of your mind to the energy of your heart. Ha (son) Tha (moon) represents your soul, consciousness and mind. Gain awareness of how the senses, mind and breath are used to align the body.

8:00 am - 9:00 am

Denise

Studio


Shake i

What’s your dance flavor? Whether it is Latin, Indian, Hip-Hop or you name it, this is a full dance workout! Shake mixes modern moves and combines genres for ultimate fat burning and fitness; get the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance.

8:00 am - 9:00 am

Tanya

Gym


Aqua Fitness-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

8:45 am - 9:45 am

Naomi

Pool


Hatha Yoga i

Bring the intelligence of your mind to the energy of your heart. Ha (son) Tha (moon) represents your soul, consciousness and mind. Gain awareness of how the senses, mind and breath are used to align the body.

9:15 am - 10:15 am

Denise

Studio



Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:00 am - 11:00 am

Naomi

Pool


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

10:00 am - 11:00 am

LiHui

Gym


Tai Chi Fundamentals i

New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.

10:30 am - 12:00 pm

Michael

Studio


Air i

Arthritis, Injury and Rehabilitation. Designed for people who are limited in traditional exercise due to arthritis or rehabilitation from an injury. Participants who are preparing for surgery also attend classes.

11:15 am - 12:00 pm

Colleen

Pool






Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

5:30 pm - 6:30 pm

LiHui

Gym


Tai Chi for Health i

Embrace the wind, Caress the moon! Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Ancient Qigong forms that date back 2500 years! Universal integration with focus on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

6:45 pm - 8:15 pm

Michael

Studio

Wednesday

Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

5:30 am - 6:30 am

Danielle

Gym


HIIT i

High-intensity Interval Training. Anything goes! Cardio, Strength, Plyometrics, Intense strategic training! Alternating short periods of intense anaerobic exercise with less intense recovery periods.

8:00 am - 9:00 am

Shelley

Gym



Aqua Fitness-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

8:45 am - 9:45 am

Naomi

Pool


Yoga Flow i

Mindful energetic flow; focus on synchronizing breath and movement thru variations of sun salutations. Fun, creative and challenging; a flow that builds strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered. All levels are welcome to join the fun!

9:15 am - 10:15 am

Keri

Studio


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

9:15 am - 10:15 am

Cecilia

Gym


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:00 am - 11:00 am

Naomi

Pool


Tai Chi Fundamentals i

New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.

10:30 am - 12:00 pm

Michael

Studio


Rejuvenate i

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

11:15 am - 12:15 am

Shelley

Gym



Strength/Tone i

Mixed modality workout. Improve strength and flexibility and toning happens!

12:30 pm - 1:30 pm

Shelley

Gym


Body Mechanics i

Experience the benefits of dynamic stretching and strengthening postures that will bring you towards a deeper awareness of your physical body. By learning about your body meachanics and learning to match your breath with movement, yoiu will begin to find more balance in all aspects of your life. All levels are welcome.

1:00 pm - 2:00 pm

Sharon

Studio


Aqua Fitness-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. You do not have to be a swimmer! Float belts work great! Shallow water modifications given.

5:30 pm - 6:30 pm

Karina

Pool


Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

5:30 pm - 6:30 pm

Sharon

Gym


Cycling i

Cycling. No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

6:45 pm - 7:45 pm

Sharon

Gym

Thursday

Cycling i

Cycling. No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

5:30 am - 6:30 am

Danielle

Gym


Body Strong i

Connect your upper and lower body with body weight exercises. Kick boxing, martial arts and boot camp. Develop skill and ability with areobic and anaerobic strength training.

6:45 am - 7:45 am

Lisa

Gym



Hatha Yoga i

Bring the intelligence of your mind to the energy of your heart. Ha (son) Tha (moon) represents your soul, consciousness and mind. Gain awareness of how the senses, mind and breath are used to align the body.

8:00 am - 9:00 am

Denise

Studio


Shake i

What’s your dance flavor? Whether it is Latin, Indian, Hip-Hop or you name it, this is a full dance workout! Shake mixes modern moves and combines genres for ultimate fat burning and fitness; get the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance.

8:00 am - 9:00 am

Tanya

Gym


Aqua Fitness-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

8:45 am - 9:45 am

Nancy

Pool


Hatha Yoga i

Bring the intelligence of your mind to the energy of your heart. Ha (son) Tha (moon) represents your soul, consciousness and mind. Gain awareness of how the senses, mind and breath are used to align the body.

9:15 am - 10:15 am

Denise

Studio


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:00 am - 11:00 am

Nancy

Pool


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

10:00 am - 11:00 am

LiHui

Gym



Air i

Arthritis, Injury and Rehabilitation. Designed for people who are limited in traditional exercise due to arthritis or rehabilitation from an injury. Participants who are preparing for surgery also attend classes.

11:15 am - 12:00 pm

Colleen

Gym






Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

5:30 pm - 6:30 pm

LiHui

Gym


Tai Chi for Health i

Embrace the wind, Caress the moon! Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Ancient Qigong forms that date back 2500 years! Universal integration with focus on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

6:45 pm - 8:15 pm

Michael

Studio

Friday

Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

5:30 am - 6:30 am

Danielle

Gym


HIIT i

High-intensity Interval Training. Anything goes! Cardio, Strength, Plyometrics, Intense strategic training! Alternating short periods of intense anaerobic exercise with less intense recovery periods.

8:00 am - 9:00 am

Shelley

Gym




Yoga Flow i

Mindful energetic flow; focus on synchronizing breath and movement thru variations of sun salutations. Fun, creative and challenging; a flow that builds strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered. All levels are welcome to join the fun!

9:15 am - 10:15 am

Keri

Studio


Zumba Gold i

Full body dance fitness for Zumba beginners and active older adults. Low impact, slower pace focusing on Cardio , Toning, Coordination & Balance using Latin and world music rhythms. It’s a dance party!

9:15 am - 10:00 am

Beth

Studio


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:00 am - 11:00 am

Nancy

Pool


Tai Chi Fundamentals i

Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Qigong standing forms that date back 2500 years! Focus is on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

10:30 am - 12:00 pm

Michael

Studio


Aqua Fitness-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

11:15 am - 12:15 pm

Nancy

Pool


Rejuvenate i

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

11:15 am - 12:15 pm

Shelley

Gym


Strength/Tone i

Mixed modality workout. Improve strength and flexibility and toning happens!

12:30 pm - 1:30 pm

Shelley

Gym


Body Mechanics i

Experience the benefits of dynamic stretching and strengthening postures that will bring you towards a deeper awareness of your physical body. By learning about your body meachanics and learning to match your breath with movement, yoiu will begin to find more balance in all aspects of your life. All levels are welcome.

1:00 pm - 2:00 pm

Sharon

Studio


Aqua Fitness-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

5:30 pm - 6:30 pm

Donna

Pool


Saturday

Hatha Yoga i

Bring the intelligence of your mind to the energy of your heart. Ha (son) Tha (moon) represents your soul, consciousness and mind. Gain awareness of how the senses, mind and breath are used to align the body.

8:00 am - 9:00 am

Denise

Studio


Stix! i

Drum Roll Please! Be a Rockstar! Get your heart...pounding! A full body, full cardio workout using drum sticks that is so, much, fun!

8:00 am - 9:00 am

Sharon

Gym


Strength/Core i

Barbell and core class that connects your upper and lower body. Tone and firm your abs with fun music that motives you to move!

9:15 am - 10:15 am

Sharon

Gym


Zumba i

Full body dance fitness using Latin and world music rhythms. Low impact, faster pace and utilizes some higher level fitness moves. Step examples: Salsa, Merengue, Belly Dance, Country, Reggae!

9:45 am - 10:45 am

Beth

Studio