Sequim Group Fitness Schedule
Please Note: Our Fall calendar begins on Tuesday, September 3, 2019 to Monday, December 2, 2019. We are closed on Monday, September 2, for Labor Day and Thanksgiving Day, November 28, 2019. Most classes are beginner classes and can be modified to fit any level of fitness. Our instructors will be happy to help!
During shallow and deep water aerobics, at least one lap lane is available for lap swimming.
Class days, times, instructors and formats may be changed when necessary. A FitPass is available by appointment at the front desk as part of your membership to learn the equipment and create a personal fitness goal.
Holiday Closures: New Year’s Day, Easter Sunday, Memorial Day, Fourth of July, Labor Day, Thanksgiving, Christmas Day and Irrigation Festival Parade(Sequim Y). We will close at noon on Christmas Eve and New Year’s Eve.


Monday
Power Hour i
A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.
5:15 am - 6:15 am
Lee
Gym
Beginner Yoga i
Learn the basics of yoga poses, known as sun salutations, in this introductory class. Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.
8:00 am - 9:00 am
Kitty
Studio
Strength/Tone i
Mixed modality workout. Improve strength and flexibility and toning happens!
8:00 am - 9:00 am
Shelley
Gym
Aqua Fitness-Deep Water i
IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.
9:00 am - 10:00 am
MariePaule
Pool
Intermediate Yoga i
Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment. Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.
9:15 am - 10:15 am
Kitty
Studio
Zumba Gold i
Full body dance fitness for Zumba beginners and active older adults. Low impact, slower pace focusing on Cardio , Toning, Coordination & Balance using Latin and world music rhythms. It’s a dance party!
9:15 am - 10:00 am
Beth
Gym
Aqua Fitness-Shallow Water i
Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.
10:15 am - 11:15 am
Nancy
Pool
Rejuvenate i
Using ancient ayervedic techniques and modern science to restore balance and develop immunity.
11:15 am - 12:15 pm
Shelley
Gym
Aqua Fitness-Deep Water i
IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.
11:30 am - 12:30 pm
Nancy
Pool
Strength/Tone i
Mixed modality workout. Improve strength and flexibility and toning happens!
12:30 pm - 1:30 pm
Kelly
Gym
Gentle Yoga i
A perfect introduction to the yoga discipline! You will learn gentle postures and meditative practices designed to target your deeper muscle tissues. A regular yoga and meditation practice offers inner tranquility, mental clarity and focus, emotional stability, physical strength and flexibility, recovery from injury and trauma, and a break from old habits and patterns.
1:30 pm - 2:30 pm
Kitty
Studio
Yoga i
A practical, user-friendly style of yoga for people at any level of fitness. This class can be modified for any physical level. Great for the fitness enthusiast as well as the long time yoga class participant for a new comer. Balance, strength, flexibility and power combining physical poses and a relaxed, focused mind.
4:00 pm - 5:00 pm
Kitty
Studio
Core De Force i
Exhilarating boxing, kickboxing, and Muay Thai combinations, mix them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition.
5:30 pm - 6:30 pm
Jane
Studio
Power Hour i
A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.
5:30 pm - 6:30 pm
Sharon
Gym
Aqua Fitness-Deep Water i
IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.
6:15 pm - 7:15 pm
Dani
Pool
Cycling i
No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.
6:45 pm - 7:45 pm
Sharon
Gym
Tuesday
Cycling i
No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.
5:15 am - 6:15 am
Lee
Gym
High Fitness *NEW* i
A sweaty blast! Nostalgic and fun music from all decades and genres that will motivate you to the max. Simple and easy to follow fitness choreography. Interval training moves: jump squats, burpees, tuck jumps, etc. Take it high or take it low! Options given for all levels of fitness. An energetic, fun, inspiring and welcoming environment.
5:30 am - 6:30 am
Katie
Studio
Beginner Yoga i
Learn the basics of yoga poses, known as sun salutations, in this introductory class. Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.
8:00 am - 9:00 am
Lee
Studio
Shake i
What’s your dance flavor? Whether it is Latin, Indian, Hip-Hop or you name it, this is a full dance workout! Shake mixes modern moves and combines genres for ultimate fat burning and fitness; get the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance.
8:00 am - 9:00 am
Robin
Gym
Aqua Fitness-Deep Water i
IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.
9:00 am - 10:00 am
Colleen
Pool
Intermediate Yoga i
Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment. Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.
9:15 am - 10:15 am
Kitty
Studio
Zumba i
No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!
10:00 am - 11:00 am
LiHui
Gym
Aqua Fitness-Shallow Water i
Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.
10:15 am - 11:15 am
Colleen
Pool
Tai Chi Fundamentals i
New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.
10:30 am - 12:00 pm
Michael
Studio
Air i
Arthritis, Injury and Rehabilitation. Designed for people who are limited in traditional exercise due to arthritis or rehabilitation from an injury. Participants who are preparing for surgery also attend classes.
11:30 am - 12:15 pm
Lois
Pool
Thai Kick Boxing i
Real boxing technique in a fun and safe environment! Develop skill and ability with aerobic and anaerobic strength training. Connect your upper and lower body learning how to punch, kick and block! Taught by former Golden Gloves Boxer Bill Caples and Kelly Iriye.
4:00 pm - 5:00 pm
Kelly
Studio
Functional Movement i
Ground work, standing balances, yoga based strength and flexibility combined with creative and unconventional movements to challenge your brain and keep your body supple. Excellent for relieving aching muscles from workouts or gently building strength. Guaranteed to be fun!
5:30 pm - 6:30 pm
Kathy
Studio
Zumba i
No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!
5:30 pm - 6:30 pm
Jane
Gym
Wednesday
Power Hour i
A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.
5:15 am - 6:15 am
Lee
Gym
Beginner Yoga i
Learn the basics of yoga poses, known as sun salutations, in this introductory class. Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.
8:00 am - 9:00 am
Kitty
Studio
Strength/Tone i
Mixed modality workout. Improve strength and flexibility and toning happens!
8:00 am - 9:00 am
Shelley
Gym
Aqua Fitness-Deep Water i
IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.
9:00 am - 10:00 am
Libby
Pool
Intermediate Yoga i
Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment. Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.
9:15 am - 10:15 am
Kathy
Studio
Zumba Toning i
Take Zumba dance-fitness to the next level with the addition of lightweight toning sticks or dumbbells that emphasize dynamic resistive exercises to the music rhythms. Improves: calorie burn, muscle tone/definition/strength, caridiovascular and muscle endurance, bone density, posture and balance.
Use of weights is optional.
9:15 am - 10:15 am
Beth
Gym
Aqua Fitness-Shallow Water i
Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.
10:15 am - 11:15 am
Nancy
Pool
Tai Chi Fundamentals i
New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.
10:30 am - 12:00 pm
Michael
Studio
Rejuvenate i
Using ancient ayervedic techniques and modern science to restore balance and develop immunity.
11:15 am - 12:15 am
Shelley
Gym
Strength/Tone i
Mixed modality workout. Improve strength and flexibility and toning happens!
12:30 pm - 1:30 pm
Richard
Gym
Gentle Yoga i
A perfect introduction to the yoga discipline! You will learn gentle postures and meditative practices designed to target your deeper muscle tissues. A regular yoga and meditation practice offers inner tranquility, mental clarity and focus, emotional stability, physical strength and flexibility, recovery from injury and trauma, and a break from old habits and patterns.
1:30 pm - 2:30 pm
Kitty
Studio
Yoga i
A practical, user-friendly style of yoga for people at any level of fitness. This class can be modified for any physical level. Great for the fitness enthusiast as well as the long time yoga class participant for a new comer. Balance, strength, flexibility and power combining physical poses and a relaxed, focused mind.
4:00 pm - 5:00 pm
Kitty
Studio
P90X i
Skill and ability! Strength, speed and agility! Develop your Series Elastic Component (SEC) , Stretch Reflex and explosion in this dynamic class; combines the demand for a strong stable core and the ability to move functionally in a variety of planes of motion using body weights, bands or hand weights as needed.
5:30 pm - 6:30 pm
Jane
Studio
Power Hour i
A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.
5:30 pm - 6:30 pm
Sharon
Gym
Aqua Fitness-Deep Water i
IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.
6:15 pm - 7:15 pm
Dani
Pool
Cycling i
Cycling. No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.
6:45 pm - 7:45 pm
Sharon
Gym
Thursday
Cycling i
Cycling. No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.
5:15 am - 6:15 am
Lee
Gym
Beginner Yoga i
Learn the basics of yoga poses, known as sun salutations, in this introductory class. Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.
8:00 am - 9:00 am
Lee
Studio
Shake i
What’s your dance flavor? Whether it is Latin, Indian, Hip-Hop or you name it, this is a full dance workout! Shake mixes modern moves and combines genres for ultimate fat burning and fitness; get the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance.
8:00 am - 9:00 am
Robin
Gym
Aqua Fitness-Deep Water i
IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.
9:00 am - 10:00 am
Colleen
Pool
Intermediate Yoga i
Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment. Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.
9:15 am - 10:15 am
Kitty
Studio
Zumba i
No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!
10:00 am - 11:00 am
LiHui
Gym
Aqua Fitness-Shallow Water i
Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.
10:15 am - 11:15 am
Colleen
Pool
Air i
Arthritis, Injury and Rehabilitation. Designed for people who are limited in traditional exercise due to arthritis or rehabilitation from an injury. Participants who are preparing for surgery also attend classes.
11:30 am - 12:15 pm
Lois
Pool
Thai Kick Boxing i
Mixed modality workout. Improve strength and flexibility and toning happens!
4:00 pm - 5:00 pm
Kelly
Studio
Functional Movement i
Ground work, standing balances, yoga based strength and flexibility combined with creative and unconventional movements to challenge your brain and keep your body supple. Excellent for relieving aching muscles from workouts or gently building strength. Guaranteed to be fun!
5:30 pm - 6:30 pm
Kathy
Studio
Zumba i
No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!
5:30 pm - 6:30 pm
Jane
Gym
Tai Chi For Health i
Mind body training. Yang long form. The longest of the three forms for a richer more meditative practice, including the Ancient Quigong forms that date back 2500 years! Learn to move in a smooth flowing coordinated fashion. Helps calm the nervous systems to create inner peace and tranquility. Moderate fitness required.
6:45 pm - 8:15 pm
Michael
Studio
Friday
Power Hour i
A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.
5:15 am - 6:15 am
Richard
Gym
Beginner Yoga i
Learn the basics of yoga poses, known as sun salutations, in this introductory class. Yoga flow will help you understand what a “flow” is, and the why and how of synchronizing breath and movement thru variations of sun salutations. Yoga flow creates mindfulness and builds strength, balance, and flexibility.
8:00 am - 9:00 am
Kathy
Studio
Strength/Tone i
Mixed modality workout. Improve strength and flexibility and toning happens!
8:00 am - 9:00 am
Shelley
Gym
Aqua Fitness-Deep Water i
IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.
9:00 am - 10:00 am
MariePaule
Pool
Intermediate Yoga i
Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment. Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.
9:15 am - 10:15 am
Kathy
Studio
Zumba Gold i
Full body dance fitness for Zumba beginners and active older adults. Low impact, slower pace focusing on Cardio , Toning, Coordination & Balance using Latin and world music rhythms. It’s a dance party!
9:15 am - 10:00 am
Beth
Studio
Aqua Fitness-Shallow Water i
Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.
10:15 am - 11:15 am
Nancy
Pool
Tai Chi Fundamentals i
Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Qigong standing forms that date back 2500 years! Focus is on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.
10:30 am - 12:00 pm
Michael
Studio
Rejuvenate i
Using ancient ayervedic techniques and modern science to restore balance and develop immunity.
11:15 am - 12:15 pm
Shelley
Gym
Aqua Fitness-Deep Water i
IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.
11:30 am - 12:30 pm
Nancy
Pool
Strength/Tone i
Mixed modality workout. Improve strength and flexibility and toning happens!
12:30 pm - 1:30 pm
Kelly
Gym
Gentle Yoga i
A perfect introduction to the yoga discipline! You will learn gentle postures and meditative practices designed to target your deeper muscle tissues. A regular yoga and meditation practice offers inner tranquility, mental clarity and focus, emotional stability, physical strength and flexibility, recovery from injury and trauma, and a break from old habits and patterns.
1:30 pm - 2:30 pm
Kitty
Studio
Boxing Fitness i
Real boxing technique in a fun and safe environment! Develop skill and ability with aerobic and anaerobic strength training. Connect your upper and lower body learning how to punch, kick and block! Taught by former Golden Gloves Boxer Bill Caples.
5:30 pm - 6:30 pm
Bill
Studio
Aqua Fitness-Deep Water i
IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.
6:15 pm - 7:15 pm
Dani
Pool
Saturday
Power Hour i
A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.
8:15 am - 9:15 am
Sharon
Gym
Yoga i
A practical, user–friendly style of yoga for people at any level of fitness. This class can be modified for “most” bodies. Great for the fitness enthusiast as well as the long time yoga class participant or a new comer. Balance, strength, flexibility and power combining energizing physical poses and a relaxed, focused mind.
8:15 am - 9:15 am
Jane
Studio
Cycling i
No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.
9:30 am - 10:30 am
Sharon
Gym
Zumba i
No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!
9:30 am - 10:30 am
Beth
Gym
Sunday
Dance Motion i
Low impact dance/fitness class that combines simple moves with easy choreography to fun music! Includes the occasional dance technique lesson or drill to improve muscle memory. Always ending with a good stretch segment to leave you refreshed and feeling more body awareness. All levels welcome. Come join us and find your inner dancer!
8:00 am - 9:00 am
Jenny
Gym