Sequim Group Fitness Schedule

New or experienced participants are welcome! This class is full body dance fitness using Latin and world music rhythms. It can be low impact, or faster pace and utilizes some higher level fitness moves. Great music and fun! 

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.

Hit your ultimate fitness goals. Stop counting the reps. Start training to the beat! This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every, single, move. Every squat, every lunge, every burpee! 

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

What’s your dance flavor? Whether it is Latin, Indian, Hip-Hop or you name it, this is a full dance workout! Shake mixes modern moves and combines genres for ultimate fat burning and fitness; get the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance.

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

Real boxing technique in a fun and safe environment! Develop skill and ability with aerobic and anaerobic strength training. Connect your upper and lower body learning how to punch, kick and block! Taught by former Golden Gloves Boxer Bill Caples.

A sweaty blast! Nostalgic and fun music from all decades and genres that will motivate you to the max. Simple and easy to follow fitness choreography. Interval training moves: jump squats, burpees, tuck jumps, etc. Take it high or take it low! Options given for all levels of fitness. An energetic, fun, inspiring and welcoming environment. 

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

Skill and ability! Strength, speed and agility! Develop your Series Elastic Component (SEC) , Stretch Reflex and explosion in this dynamic class; combines the demand for a strong stable core and the ability to move functionally in a variety of planes of motion using body weights, bands or hand weights as needed.

Fun, creative, and challenging, intermediate yoga flow will incorporate more advanced yoga poses in a quicker paced environment.  Intermediate yoga flow will build strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered for all ability levels, but basic knowledge of sun salutations helpful.

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

What’s your dance flavor? Whether it is Latin, Indian, Hip-Hop or you name it, this is a full dance workout! Shake mixes modern moves and combines genres for ultimate fat burning and fitness; get the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance.

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

New or experienced participants are welcome! This class is full body dance fitness using Latin and world music rhythms. It can be low impact, or faster pace and utilizes some higher level fitness moves. Great music and fun! 

New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.

Hit your ultimate fitness goals. Stop counting the reps. Start training to the beat! This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every, single, move. Every squat, every lunge, every burpee! 

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.