Port Angeles Group Fitness Schedule

 

Please note: The monthly calendar begins on MONDAYS, as we don’t typically have events or classes on Sundays.

Most classes are beginner classes. Most classes can be modified to fit any level of fitness.

Class days, times, instructors and formats may be changed when necessary.

FitPass is available by appointment. Please schedule at the front desk.

Holiday closures include: New Year’s Day, Easter Sunday, Memorial Day, Fourth of July, Labor Day, Thanksgiving and Christmas Day. We close at noon on Christmas Eve and New Year’s Eve.

List View Grid View

Monday



Active Older Adults i

Keeping older bodies in motion without stressing joints or straining muscles. A variety of weight, resistance, aerobic, stability and flexibility exercises and lots of social support.

7:30 am - 8:30 am

Barb

Studio B


Fitness Fusion i

This class combines the best of Pilates, yoga, weights, foam rolling and stability ball.

8:00 am - 9:00 am

Sterling

Studio A


Active Older Adults i

Keeping older bodies in motion without stressing joints or straining muscles. A variety of weight, resistance, aerobic, stability and flexibility exercises and lots of social support.

9:15 am - 10:15 am

Sterling

Studio B


Step/Kick Combo i

Still a great all-around workout! Punching, kicking and upbeat music combined with step aerobics.

9:15 am - 10:00 am

Mikki

Studio A


YogaFit i

A practical, user–friendly style of yoga for people at any level of fitness. Great for the fitness enthusiast as well as the long time yoga class participant. Balance, strength, flexibility and power combining energizing physical poses and a relaxed, focused mind.

10:30 am - 11:30 am

Mikki

Studio A



Dance Attack i

No experience required – the Y’s group exercise dance classes are designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun.

5:15 pm - 6:15 pm

Jill

Studio A


Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music.
Have a blast while you ride your way to a leaner, stronger body.

6:30 pm - 7:30 pm

Tamara

Studio A

Tuesday


Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music.
Have a blast while you ride your way to a leaner, stronger body.

6:00 am - 7:00 am

Deb

Studio A


Dance Attack i

No experience required – the Y’s group exercise dance classes are designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun.

7:00 am - 8:00 am

Kathryn

Studio A



Body Sculpting i

A resistance training class using light free weights and your own body weight to develop strong core muscles and over all tone.

8:00 am - 9:00 am

Bunny

Studio A


Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music.
Have a blast while you ride your way to a leaner, stronger body.

9:15 am - 10:15 am

Mikki

Studio A



YMCA Walking Group i

Michael Zewe, a YMCA member and volunteer, will lead the group walks rain or shine. The YMCA Walking Group will start June 13, 2017 and take you up hills, stair climbing and down to the waterfront totaling 6.3 miles.  If this is too much for you there is a half way point that will take you back to the YMCA.
Come meet us at the YMCA of Port Angeles to start!

Please see a Member Service Representative to register. Bring water, sunscreen and comfortable shoes.

 

10:00 am - 11:30 am

Mike

Lobby




Power Hour i

A fun and challenging strength training class designed to help to develop optimal personal strength.

5:15 pm - 6:15 pm

Lee

Studio A


YogaFit i

A practical, user–friendly style of yoga for people at any level of fitness. Great for the fitness enthusiast as well as the long time yoga class participant. Balance, strength, flexibility and power combining energizing physical poses and a relaxed, focused mind.

6:30 pm - 7:30 pm

Sara

Studio A

Wednesday



Active Older Adults i

Keeping older bodies in motion without stressing joints or straining muscles. A variety of weight, resistance, aerobic, stability and flexibility exercises and lots of social support.

7:30 am - 8:30 am

Barb

Studio B


Fitness Fusion i

This class combines the best of Pilates, yoga, weights, foam rolling and stability ball.

8:00 am - 9:00 am

Sterling

Studio A


Active Older Adults i

Keeping older bodies in motion without stressing joints or straining muscles. A variety of weight, resistance, aerobic, stability and flexibility exercises and lots of social support.

9:15 am - 10:15 am

Deb

Studio B


Step/HIIT Combo i

What do you get when you combine an old favorite [step] and a new favorite [high intensity interval training] A really great work out! This class can be modified for the person who wants a lower impact workout.
This class also incorporates weights

9:15 am - 10:15 am

Mikki

Studio A


YogaFit i

A practical, user–friendly style of yoga for people at any level of fitness. Great for the fitness enthusiast as well as the long time yoga class participant. Balance, strength, flexibility and power combining energizing physical poses and a relaxed, focused mind.

10:30 am - 11:30 am

Mikki

Studio A



Dance Attack i

No experience required – the Y’s group exercise dance classes are designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun.

5:15 pm - 6:15 pm

Kathryn

Studio A


Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music.
Have a blast while you ride your way to a leaner, stronger body.

6:30 pm - 7:30 pm

Tamara

Studio A

Thursday


Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music.
Have a blast while you ride your way to a leaner, stronger body.

6:00 am - 7:00 am

Bruce

Studio A


Dance Attack i

No experience required – the Y’s group exercise dance classes are designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun.

7:00 am - 8:00 am

Jill

Studio A



Body Sculpting i

A resistance training class using light free weights and your own body weight to develop strong core muscles and over all tone.

8:00 am - 9:00 am

Bunny

Studio A


Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music.
Have a blast while you ride your way to a leaner, stronger body.

9:15 am - 10:15 am

Mikki

Studio A



YMCA Walking Group i

Michael Zewe, a YMCA member and volunteer, will lead the group walks rain or shine. The YMCA Walking Group will start June 13, 2017 and take you up hills, stair climbing and down to the waterfront totaling 6.3 miles.  If this is too much for you there is a half way point that will take you back to the YMCA.
Come meet us at the YMCA of Port Angeles to start!

Please see a Member Service Representative to register. Bring water, sunscreen and comfortable shoes.

 

10:00 am - 11:00 am

Mike

Lobby




Power Hour i

A fun and challenging strength training class designed to help to develop optimal personal strength.

5:15 pm - 6:15 pm

Lee

Studio A


YogaFit i

A practical, user–friendly style of yoga for people at any level of fitness. Great for the fitness enthusiast as well as the long time yoga class participant. Balance, strength, flexibility and power combining energizing physical poses and a relaxed, focused mind.

6:30 pm - 7:30 pm

Sara

Studio A

Friday




Active Older Adults i

Keeping older bodies in motion without stressing joints or straining muscles. A variety of weight, resistance, aerobic, stability and flexibility exercises and lots of social support.

7:30 am - 8:30 am

Barb

Studio B


YogaFit i

A practical, user–friendly style of yoga for people at any level of fitness. Great for the fitness enthusiast as well as the long time yoga class participant. Balance, strength, flexibility and power combining energizing physical poses and a relaxed, focused mind.

8:00 am - 9:00 am

Mikki

Studio A


Active Older Adults i

Keeping older bodies in motion without stressing joints or straining muscles. A variety of weight, resistance, aerobic, stability and flexibility exercises and lots of social support.

9:15 am - 10:15 am

Sterling

Studio B


Dance Attack i

No experience required – the Y’s group exercise dance classes are designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun.

9:15 am - 10:15 am

Mikki

Studio A


Tai Chi i

Meditation in motion. Tai Chi involves a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. This class can be modified for any fitness level.

10:45 am - 11:45 am

Patty

Studio B



Saturday

Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music.
Have a blast while you ride your way to a leaner, stronger body.

8:15 am - 9:15 am

Alternating

Studio A