Sequim Group Fitness Schedule

 

Please note: The monthly calendar begins on MONDAYS, as we don’t typically have events or classes on Sundays.

Most classes are beginner classes. Most classes can be modified to fit any level of fitness.

Class days, times, instructors and formats may be changed when necessary.

FitPass is available by appointment. Please schedule at the front desk.

Holiday closures include: New Year’s Day, Easter Sunday, Memorial Day, Fourth of July, Labor Day, Thanksgiving and Christmas Day. We close at noon on Christmas Eve and New Year’s Eve.

List View Grid View

Monday

Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

 

5:30 am - 6:30 am

Danielle

Gym


Step/Strength i

Strength/Core: Barbell and core class that connects your upper and lower body. Tone and firm your abs with fun music that motives you to move!

 

6:45 am - 7:45 am

Shelley

Gym


Boot Camp i

Prepare to beat your personal best. Drills, drills, drills of aerobic and anaerobic strength training.

8:00 am - 9:00 am

Lisa

Gym


Pound i

Be a Rockstar! Get your heart...pounding! A full body, full cardio workout using drum sticks that is so, much, fun!

8:00 am - 9:00 am

Tanya

Studio



Yoga Flow i

Mindful energetic flow; focus on synchronizing breath and movement thru variations of sun salutations. Fun, creative and challenging; a flow that builds strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered. All levels are welcome to join the fun!

9:15 am - 10:15 am

Keri

Studio


Zumba Gold i

Full body dance fitness for Zumba beginners and active older adults. Low impact, slower pace focusing on Cardio , Toning, Coordination & Balance using Latin and world music rhythms. It’s a dance party!

9:15 am - 10:00 am

Beth

Gym


Aqua Aerobics-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:00 am - 11:00 am

Nancy

Pool


Tai Chi Fundamentals i

New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.

10:30 am - 11:30 am

Doug/Michael

Studio


Aqua Aerobics-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

11:15 am - 12:15 pm

Nancy

Pool


Rejuvenate i

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

11:15 am - 12:15 pm

Cheryl

Gym


Strength/Tone i

Mixed modality workout. Improve strength and flexibility and toning happens!

12:30 pm - 1:30 pm

Shelley

Gym


Flow Yoga i

Mindful energetic flow; focus on synchronizing breath and movement thru variations of sun salutations. Fun, creative and challenging; a flow that builds strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered. All levels are welcome to join the fun!

1:00 pm - 2:15 pm

Cheryl

Studio


Aqua Aerobics-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

5:30 pm - 6:30 pm

Karina

Pool


Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

5:30 pm - 6:30 pm

Sharon

Gym


Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

6:45 pm - 7:45 pm

Sharon

Gym

Tuesday

Cycling i

No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

5:30 am - 6:30 am

Danielle

Gym



Align! i

Perfect posture equals perfect performance! Develop skill and ability for all ranges of wellness. EveryBODY should. Develop optimal structural and postural goals; develop full body flexibility, strength, and balance; increase muscle efficiency and function; myofascial release, neuromuscular repatterning, core centered movement, enhanced breathing, and organ support.

8:00 am - 9:00 am

Libby

Studio


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

8:00 am - 9:00 am

Tanya

Gym


Aqua Aerobics-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

8:45 am - 9:45 am

Naomi

Pool


Pilates Props i

Pilates and...props! Whatever Libby has up her sleeve for your mind body, spirit adventure!

9:15 am - 10:15 am

Libby

Gym



Aqua Aerobics-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:00 am - 11:00 am

Naomi

Pool


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

10:00 am - 11:00 am

LiHui

Gym


Air i

Arthritis, Injury and Rehabilitation. Designed for people who are limited in traditional exercise due to arthritis or rehabilitation from an injury. Participants who are preparing for surgery also attend classes.

11:15 am - 12:15 am

Karina

Pool





Defensive Tactics i

Personal safety and self defense. Instruction in physical, verbal and psychological self-defense techniques for dealing with a variety of self-defense situations. Multi modality.

5:30 pm - 6:30 pm

Larry

Studio


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

5:30 pm - 6:30 pm

LiHui

Gym


Tai Chi for Health i

Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Qigong standing forms that date back 2500 years! Focus is on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

6:45 pm - 8:15 pm

Michael

Studio

Wednesday

Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

5:30 am - 6:30 am

Danielle

Gym


Step/Strength i

Build Cardiovascular stamina and increase overall muscle strength. Step aerobics and weight training combined. Still a great all-around workout! Punching, kicking and great music, on and off the step bench.

6:45 am - 7:45 am

Shelley

Gym


Boot Camp i

Prepare to beat your personal best. Drills, drills, drills of aerobic and anaerobic strength training.

8:00 am - 9:00 am

Lisa

Gym



Aqua Aerobics-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

8:45 am - 9:45 am

Naomi

Pool


Flow Yoga i

Mindful energetic flow; focus on synchronizing breath and movement thru variations of sun salutations. Fun, creative and challenging; a flow that builds strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered. All levels are welcome to join the fun!

9:15 am - 10:15 am

Keri

Studio


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

9:15 am - 10:15 am

Cecilia

Gym


Aqua Aerobics-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:00 am - 11:00 am

Naomi

Pool


Tai Chi Fundamentals i

New to Tai Chi? Makes no difference! Suitable for any level of fitness. Through a series of nine flowing, smooth, continuous forms this class will help improve posture, balance, mobility, lower extremity strength and mental focus.

10:30 am - 11:30 am

Doug/Michael

Studio


Rejuvenate i

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

11:15 am - 12:15 am

Cheryl

Gym



Strength/Tone i

Mixed modality workout. Improve strength and flexibility and toning happens!

12:30 pm - 1:30 pm

Shelley

Gym


Flow Yoga i

Mindful energetic flow; focus on synchronizing breath and movement thru variations of sun salutations. Fun, creative and challenging; a flow that builds strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered. All levels are welcome to join the fun!

1:00 pm - 2:15 pm

Cheryl

Studio


Aqua Aerobics-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

5:30 pm - 6:30 pm

Karina

Pool


Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

5:30 pm - 6:30 pm

Sharon

Gym


Cycling i

Cycling. No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

6:45 pm - 7:45 pm

Sharon

Gym

Thursday

Cycling i

Cycling. No complicated moves, low impact and easy on the joints, a motivating group setting, an enthusiastic instructor and invigorating music. Have a blast while you ride your way to a leaner, stronger body.

5:30 am - 6:30 am

Danielle

Gym



Align! i

Perfect posture equals perfect performance! Develop skill and ability for all ranges of wellness. EveryBODY should. Develop optimal structural and postural goals; develop full body flexibility, strength, and balance; increase muscle efficiency and function; myofascial release, neuromuscular repatterning, core centered movement, enhanced breathing, and organ support.

8:00 am - 9:00 am

Libby

Studio


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

8:00 am - 9:00 am

Tanya

Gym


Aqua Aerobics-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

8:45 am - 9:45 am

Nancy

Pool


Pilates Props i

Pilates and...props! Whatever Libby has up her sleeve for your mind body, spirit adventure!

9:15 am - 10:15 am

Libby

Gym


Aqua Aerobics-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:00 am - 11:00 am

Nancy

Pool


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

10:00 am - 11:00 am

LiHui

Gym



Air i

Arthritis, Injury and Rehabilitation. Designed for people who are limited in traditional exercise due to arthritis or rehabilitation from an injury. Participants who are preparing for surgery also attend classes.

11:15 am - 12:15 pm

Karina

Gym





Defensive Tactics i

Personal safety and self defense. Instruction in physical, verbal and psychological self-defense techniques for dealing with a variety of self-defense situations. Multi modality.

5:30 pm - 6:30 pm

Larry

Studio


Zumba i

No experience required – Designed for all fitness levels whether or not you are a new or an experienced dancer. Great music and great fun!

5:30 pm - 6:30 pm

LiHui

Gym


Tai Chi for Health i

Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Qigong standing forms that date back 2500 years! Focus is on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

6:45 pm - 8:15 pm

Michael

Studio

Friday

Power Hour i

A strength training class designed to challenge, improve skill and ability and help to develop optimal personal strength.

5:30 am - 6:30 am

Danielle

Gym


Step/Strength i

Build Cardiovascular stamina and increase overall muscle strength. Step aerobics and weight training combined. Still a great all-around workout! Punching, kicking and great music, on and off the step bench.

6:45 am - 7:45 am

Shelley

Gym


Boot Camp i

BOOT CAMP! Prepare to beat your personal best. Drills, drills, drills of aerobic and anaerobic strength training.

8:00 am - 9:00 am

Shelley

Gym




Flow Yoga i

Mindful energetic flow; focus on synchronizing breath and movement thru variations of sun salutations. Fun, creative and challenging; a flow that builds strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered. All levels are welcome to join the fun!

9:15 am - 10:15 am

Keri

Studio


Zumba Gold i

Full body dance fitness for Zumba beginners and active older adults. Low impact, slower pace focusing on Cardio , Toning, Coordination & Balance using Latin and world music rhythms. It’s a dance party!

9:15 am - 10:00 am

Beth

Studio


Aqua Aerobics-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

10:00 am - 11:00 am

Nancy

Pool


Tai Chi Fundamentals i

Mind body training. Yang Long Form. The longest of the three forms for a richer more meditative practice, including the Qigong standing forms that date back 2500 years! Focus is on learning how to move in a smooth, flowing, coordinated fashion that helps calm the nervous system and creates inner peace and tranquility. Moderate fitness necessary.

Begins March 17, 2017

10:30 am - 11:00 am

Michael

Studio


Aqua Aerobics-Deep Water i

IN THE DEEP END! Vertical position; cardio, toning and flexibility fun! Participants are encouraged  to work at their own pace. All participants must be comfortable wearing flotation belts or noodles in deep water.

11:15 am - 12:15 pm

Nancy

Pool


Rejuvenate i

Using ancient ayervedic techniques and modern science to restore balance and develop immunity.

11:15 am - 12:15 pm

Cheryl

Gym


Strength/Tone i

Mixed modality workout. Improve strength and flexibility and toning happens!

12:30 pm - 1:30 pm

Shelley

Gym


Flow Yoga i

Mindful energetic flow; focus on synchronizing breath and movement thru variations of sun salutations. Fun, creative and challenging; a flow that builds strength, balance, flexibility and sometimes a sense of humor about self! Modifications are offered. All levels are welcome to join the fun!

1:00 pm - 2:15 pm

Cheryl

Studio


Aqua Aerobics-Shallow Water i

Vertical position, shallow water moves to improve cardiovascular conditioning; strength and endurance; and flexibility and balance. Low impact and for all activity levels. Improve your heart health, balance, muscle strength and endurance.

5:30 pm - 6:30 pm

Karina

Pool


Saturday

Strength/Core i

Barbell and core class that connects your upper and lower body. Tone and firm your abs with fun music that motives you to move!

8:30 am - 9:30 am

Sharon

Gym


Zumba Basic i

Full body dance fitness using Latin and world music rhythms. Low impact, faster pace and utilizes some higher level fitness moves. Step examples: Salsa, Merengue, Belly Dance, Country, Reggae!

9:45 am - 10:45 am

Beth

Gym